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Athlete Date Location Workout NameSort Description Results
Drew McKay 09/25/2016 Vintage CrossFit 1 mile run after 2 mile TT After 5-10 minutes of rest after 2 mile TT, run 1 mile. Ideally at 2 mile TT pace. 6m 34s
Performed as RX
Drew McKay 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 24m 06s
Performed as RX
Drew McKay 03/15/2017 Vintage CrossFit 100 burpees for time None 6m 02s
Performed as RX
Drew McKay 01/28/2017 Vintage CrossFit 10K Row None 40m 39s
Performed as RX
Drew McKay 11/08/2016 Vintage CrossFit 10RFT: 10 pushups, 10 situps, 10 squats None 9m 28s
Performed as RX
Drew McKay 12/23/2017 Vintage CrossFit 12 Days of Christmas WOD 2017 12 Days of Christmas
1 Thruster
2 Front Squats
3 Shoulder to Overhead
4 Deadlifts
5 Bar Facing Burpees
6 Pull Ups
7 Push Ups
8 Air Squats
9 Toes to Bar
10 Handstand Push Ups
11 Overhead Squats
12 Power Snatch

Rx: 135/95
Int: 115/75
Beg: 95/65

QuickFit

1 D-Ball Ground to Overhead
2 D-Ball Squat
3 D-Ball Cleans
4 D-Ball Deadlifts
5 Burpees over D-Ball
6 Ring Rows
7 Push Ups
8 Air Squats
9 Hanging Knee Raise
10 Dumbbell Push Presses (2 DBs)
11 Dumbbell Squats (2 DBs)
12 Dumbbell Snatch (Single DB)		 26m 57s
Performed as RX
Drew McKay 05/26/2018 Vintage CrossFit 18.0 None 4m 12s
Performed as RX
Drew McKay 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 39s
Performed as RX
Drew McKay 09/25/2016 Vintage CrossFit 2 mile time trial Run 2 mile time trial 13m 30s
Performed as RX
Drew McKay 02/12/2019 Vintage CrossFit 20-minute Max Distance Assault Bike 20-minute Max Distance Assault Bike 12.45 km
Performed as RX
Drew McKay 01/16/2018 Vintage CrossFit 2018 Houston Half Marathon Half Marathon 1h 51m 33s
Performed as RX
Drew McKay 11/15/2016 Vintage CrossFit 30 sit-ups 20 push-ups 10 pull-ups 15 min AMRAP None 5 rounds 46 reps
Performed as RX
Drew McKay 06/12/2017 Vintage CrossFit 5k assault bike None 7m 37s
Performed as RX
Drew McKay 04/26/2017 Vintage CrossFit AGOQ 17.3 21-15-9
Shoulder to Overhead 135/95
Chest to Bar Pullups		 8m 32s
Performed as RX
Drew McKay 08/08/2017 Vintage CrossFit Amanda 9-7-5
Muscle Ups
Squat Snatch 135/95lbs

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx

8 Minute Cap		 7m 50s
Workout Scaled
Drew McKay 07/16/2018 Vintage CrossFit Amanda 9-7-5
Muscle Up
Squat Snatch 135/95lbs

No cap, but target time should be under 12 minutes.

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rxd movements
Competitor: Rx		 11m 16s
Performed as RX
Drew McKay 11/24/2017 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 06m 20s
Performed as RX
Drew McKay 02/20/2017 Vintage CrossFit Back squat 10@96% None 265 lbs
Performed as RX
Drew McKay 03/04/2017 Vintage CrossFit Back squat 15 reps None 255 lbs
Performed as RX
Drew McKay 02/18/2017 Vintage CrossFit Back squat 15@94% None 255 lbs
Performed as RX
Drew McKay 04/09/2017 Vintage CrossFit Back squat 20 reps at 82% None 252 lbs
Performed as RX
Drew McKay 02/27/2017 Vintage CrossFit Back squat 20@86% of 275 5-4-4-4-3 235 lbs
Performed as RX
Drew McKay 03/21/2017 Vintage CrossFit Back squat 20@88% 4-4-4-4-4 245-245-245-245-245 lbs
Performed as RX
Drew McKay 02/25/2017 Vintage CrossFit Back squat 30@76% 6-6-6-6-6 210 lbs
Performed as RX
Drew McKay 01/07/2017 Vintage CrossFit Back squat 3RM None 255 lbs
Performed as RX
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